Human growth hormone is a single-chain polypeptide, anabolic 191- amino acid hormone that is synthesized, secreted and stored by the pituitary gland’s somatotropic cells in the brain. In lay man’s terms, the human growth hormone is released by your brain to help you grow. The hormone stimulates the growth of muscle tissue and bones through the metabolism of fats, proteins, and carbohydrates. The hormone is also a robust immune function regulator among a host of other physiological processes. The human growth hormone is essential in both childhood and adolescence in promoting growth in height. In adulthood, the HGH is responsible for some maintenance functions in the human body. They include:

Reducing the accumulation of fats in your body which helps you to keep lean
• Strengthening the bones
• Protection of the organs from age-related dilapidation
• Promoting rapid nail and hair growth
• Improving the blood circulation function
• Maintenance of healthy levels of cholesterol.

Many factors influence the secretion of the human growth hormone including emotional excitement, stress, diet, age, and level of physical activity. It is critical to know that you will have positive results that we will provide in this article. You will be on the path of getting shredded in no time if you follow them meticulously.

High-intensity training

Multiple studies have inferred that high-intensity training that is done at intervals where your heart beat rate goes beyond your anaerobic threshold is a powerful stimulant to the secretion of the human growth hormone. There are several proven methods that bare interval-based for this. They include performing a cycling sprint, a running sprint for 30 seconds with one-minute rest between successive sprints. The intensity of these sprints should be in levels that you are not supposed to find comfortable and should render you unable to hold a conversation. You can increase the HGH secretion by well over 450% of the average secretion levels by engaging in this type of exercise. This training can have a very beneficial effect on the composition of your body, especially when carried out alongside your weight training exercises at least twice a week.


This is a hormone that is secreted by the pineal gland in the human brain and helps in the regulation of sleep and wake cycles. Multiple research has indicated that the administration of melatonin orally using artificial hormones such as ghrp2, can help to boost the levels of HGH by over 150% above the baseline levels. Before bed, you will not require melatonin hormone anywhere above 5mg. Try administering the hormone in different levels as it is a strong sleep-inducing agent. The intake of an amount that assists you in a good night’s sleep will also help in the optimization of human growth hormone release. Natural sources of melatonin include bananas, pineapples, sweet corn, oats, barley, and tomatoes.

Reduce your body fat levels

The natural human growth hormone production levels are directly proportional; to the amount of body fat in your body. An adult male with excess belly fat has a high risk of shortchanging their levels of HGH. It is essential to maintain body fat in the lower to normal ranges recommended. This means that you should be very careful with your calories intake and general diet.